What Helps Break Up Phlegm
Deep Coughing: Start by taking a deep breath. Hold the breath for 2-3 seconds. Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs.
Heat helps break up and release mucus, so using heat on the face will provide comfort. Take a facecloth and run it under hot water. Wring out the excess liquid and then place it over your eyes and nose and leave it on until the. Phlegm